Wir bieten MBSR (Stressbewältigung durch Achtsamkeit) Kurse in deutscher und englischer Sprache an. Unsere Lehrer haben unter Jon Kabat Zinn und Saki Santorelli studiert.

We offer MBSR classes (Mindfulness Based Stress Reduction) in German and English language. Our teachers have trained under Jon Kabat Zinn and Saki Santorelli.

Our Teachers

Mathias Pongracz

Mathias Pongracz has practiced meditation since 1981 and is leading courses in MBSR in several European countries.
Languages: German/Hungarian/English

Dr. Otto Pichlhöfer

Otto Pichlhöfer has practiced meditation since 1980 and is offering MBSR courses mainly in his own office as well as at the following organizations: BÖP, GAMED, Medical University of Vienna.
Languages: German/English

Adrienne Chang

Adrienne Chang has practiced meditation since 2008 and offers MBSR courses online as well as in various European countries including Luxembourg.
Language: English